bluesprucedecaf

  We're often asked this question: Can you or I drink  decaffeinated coffee  while pregnant? For many people,  decaf coffee  is still heavily associated with being pregnant. It's a really important question: 'How much coffee can I drink when I'm pregnant?' There is still a lot of confusion about how much caffeine pregnant mums can drink and this is what this post is all about.   The Royal College of Obstetricians and Gynaecologists' advice is to limit caffeine intake to 200 milligrams per day - the equivalent to two cups of instant coffee.   According to the NHS, if you’re pregnant, you should really limit the amount of caffeine you consume to 200 milligrams (mg) a day, which is the equivalent of one cup of filter coffee or 2 cups of instant coffee. This is where decaf can really come into its own. A lot of mums just decide to go completely decaf and often feel the benefits of living caffeine free and don’t go back.   In some ways, it’s well ...

  What is decaffeinated coffee? Decaffeinated coffee is when a minimum of 97% of the caffeine is removed from green coffee beans. At Blue Spruce Decaf Coffee Co., we only use organic coffee that has been decaffeinated using the all natural, 100% chemical free Swiss Water Process. This method guarantees that 99.9% of the caffeine is removed.   Compared to regular coffee, which has at least 100 mg of caffeine per cup, a typical cup of decaffeinated coffee has between 2 and 5 mg of caffeine.   Tea, which has an average of 30 to 50 mg of caffeine per cup, has much more caffeine than decaffeinated coffee. As a result, decaffeinated coffee is the best choice for people looking to reduce their caffeine intake.   Why decaffeinated coffee? There is nothing better than sipping a nice cup of coffee when you are frustrated and exhausted from the hectic pace life has forced upon you.   But caffeine can be linked to some negative side effects such as anxiety, ...

  What is decaf espresso? Let's first define "decaf" in order to understand what  decaf espresso  is. The term "decaffeinated," which refers to the idea of removing caffeine from coffee, is abbreviated as "decaf."   There are multiple methods of decaffeination. The most-common methods of decaffeination involves chemical solvents usually ethyl acetate or  methylene Chloride. These methods are definitely less desirable than the all natural, certified organic 100% chemical free Swiss Water method of decaffeination, which is what we do at Blue Spruce Decaf Coffee Co.   While many people are familiar with decaf coffee, decaf espresso may not be as widely known.   Some folks are under the impression that espresso is simply coffee with more caffeine. This may be the reason why most people are unclear about decaf espresso. While espresso can have more caffeine per ounce than your regular cup of coffee, it’s not the caffeine that makes it espresso.   ...