Can coffee without caffeine be a better choice for your well-being?
Coffee gives a jolt of energy! Therefore, it is the most preferred morning beverage in the world. Consuming coffee indeed helps you function better, but what about the side effects of caffeine? Due to the stimulating effects of caffeine, there is a big shift towards caffeine free coffee . More and more people are becoming health conscious and switching to decaf. Let’s talk about decaf and find out if it is really worth the hype. Is there caffeine in decaf coffee? The process of decaffeination reduces caffeine content to around 1-2%. It means a standard 8-ounce cup of decaf coffee will have around 2-5 milligrams of caffeine content only. Compared to a regular cup of coffee which has around 70-140 milligrams of caffeine, the traces in decaf are minimal and generally considered safe. However, it is important that people with extreme caffeine sensitivity exercise caution while consuming decaf. How is caffeine free coffee made? Decaffeination is a meticulous proces...