bluesprucedecaf

Caffeine free coffee has become immensely popular these days. It is not just a buzzword used by millennials, in fact switching to decaf has plenty of health benefits. If you are a coffee lover and excessive caffeine intake is causing jitters, anxiety, sleeplessness or heartburn then switch to decaf. Decaf is similar to your regular coffee minus the harmful effects of caffeine. Some coffee lovers agree to the health benefits of decaf but they argue over the bitter aftertaste of decaf. You would not find your preferred flavor unless you get the right decaf brand. Swiss water processed decaf coffee brands are beneficial over chemical decaf coffees. Let’s compare different decaf processes and find out which one is better. Swiss water decaf coffee vs chemically processed decaf Decaf is the process of removing caffeine from regular coffee beans. The decaffeination process can be divided into two main categories, water processed or chemically processed. Let’s discuss more and find out which ...

Caffeine is the stimulant present in your morning cup of coffee. It helps you function and tackle demanding things at work. However, excessive caffeine intake does more harm than good to your body. Especially when you are pregnant, you need to be very careful about the things you are consuming. Your doctor’s advice to cut back your caffeine intake seems next to impossible when you are a coffee lover. So the perfect solution for such conditions is decaffeinated coffee . In today’s article, we will discuss why regular coffee should be avoided and is decaf coffee safe during pregnancy. Keep on reading to understand how much decaf is allowed when you are expecting a baby. What is the recommended caffeine intake during pregnancy? The American College of Obstetricians and Gynecologists (ACOG) presented a study to reveal that pregnant women should consume over 200mg of caffeine a day. It is worth noting that the caffeine intake should be minimal during the first trimester. The recommended amo...

A warm beverage before bed is good for digestion, sleep and has plenty of psychological benefits.  Moreover, many people prefer coffee for late-night sipping. If you are one of them, it’s time for a healthier change. In this post, we will discuss the effects of sipping coffee without caffeine before bed. Let’s find out if it’s really a healthier choice to sip decaf before bed. What is the connection between caffeine and sleep disturbance? If you like sipping a hot cup of joe before bed, you might already be facing the disruptive effects of regular coffee on your sleep. Your regular coffee contains a stimulant called caffeine, which is acceptable when consumed in the morning. It helps you stay awake and focused, however, if caffeine is present in your body at night, it will lead to: Disturbed sleep pattern Delayed sleep hormone Heartburn Anxiety Restlessness  Keep a check on your coffee intake past 2 pm if you really want a goodnight’s sleep. Those who wish to make a hea...